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Winthrop/Monmouth Adult & Community Education



Our Classes

Memoir Workshop

$55

with Claire Hersom

Calendar Jan 13, 2020 at 6 pm, runs for 10 weeks

This is a 10 week workshop for all levels of writers. It will be a wonderful way to spend a long winter, as well as leave a family treasure.

Functional Fitness for Older Adults Couple

$80

with Ryan Chamberland

Calendar Jan 21, 2020 at 9 am

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Functional Fitness for Older Adults Single

$60

with Ryan Chamberland

Calendar Jan 21, 2020 at 9 am

This six-week program was designed specifically with older adults inmind. This 45 minute class will help you build strength, maintain bonedensity and improve your balance (reduce risk of falling and maintainthe independence of performing activities in daily life). This is a highlyeffective exercise program based on safe and simple strength training.

Will run

Lunchtime Yoga

$50

with Nancy Martin

Calendar Jan 21, 2020 at 12 pm, runs for 10 weeks

This is a 45 minute lunch time yoga class. Physical benefits of yoga include:  Increased flexibility  Increased muscle strength and tone  Improved respiration, energy and vitality  Maintaining a balanced metabolism  Weight reduction  Cardio and circulatory health  Improved athletic performance  Protection from injury

Will run

Suspension Training

$60

with Angela Robinson

Calendar Jan 23, 2020 at 6 pm, runs for 12 weeks

This is a 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Beginner Crochet

$34

with Samantha Dimmick

Calendar Jan 29, 2020 at 6 pm, runs for 5 weeks

In this class you will learn about the tools and materials needed for crocheting,basic stiches, how to troubleshoot mistakes, and how to read a yarn label.Students can choose to make a scarf, dish cloth, or headband. No priorexperience needed. This class is the foundation for all crochet projects.

Will run

Internet Safety

Free

with NDEC Tom Furrow

Calendar Feb 11, 2020 at 6 pm, runs for 1 week

This class is through the National Digital Equity Center, a program dedicated to providing Maine students with computer skills and digital literacy. In this class students will adopt a safer mindset, gain an understanding of internet threats, and learn about internet safety and privacy. Students will also be googling themselves to know their online presence. Sign up and learn how to be safe on the internet.

Computer Basics

Free

with NDEC Tom Furrow

Calendar Feb 25, 2020 at 6 pm, runs for 2 weeks

This class is through the National Digital Equity Center, a programdedicated to providing Maine students with computer skills and digitalliteracy. In this class students will gain an understanding of hardwarevs software. They will understand the anatomy of a computer as wellas the operating systems: Windows and Apple OS. Students will learnabout file systems and file extensions: .doc, .pdf, .mp3. This class willalso teach students about internet access. Sign up to get a betterunderstanding of your computer.

Will run





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