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Monmouth/Winthrop Adult & Community Education

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Personal Enrichment

Original source: https://s3.amazonaws.com/coursestorm/live/media/7d8829c84dde11e68b8a0e60703710af
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Qigong

$50

with Robert Dupuis

Jan 26, 2017 at 6 pm, runs for 6 weeks

Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Students perform at their own level. 

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Square Dance Lessons

$30

with Mike Dusoe

Jan 4, 2017 at 6:30 pm, runs for 13 weeks

If you can walk you can square dance.  It’s time to erase the old image you might have of square dancing.  Today’s dancing is done to great music from the best of modern music, including Country, Rock, and Pop.  Each week the Caller will start out with a review of the previous lesson and then add new dance calls and patterns.  You will learn three or four new calls each week and by the end of the 13th week you will have learned 51 basic calls.  Square dancing is a fun and healthy exercise.  You’ll meet new people, laugh and have fun dancing.  Grab your partner and come join us!  

Original source: https://s3.amazonaws.com/coursestorm/live/media/7ea7a9584dde11e68b8a0e60703710af
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Watercolor Fun with Doris Anne Holman

$50

with Doris Anne Holman

May 5, 2017 at 5:30 pm, runs for 4 weeks

You will paint a new subject each night such as birch trees, flowers, fog, as well as practice washes, quick sketches and learn composition. From beginner to experienced, this class is for you!  Bring watercolor pad, watercolor paints, pencils, small crayons, water container, sponges and paper towels.

Doris Anne Holman has been teaching watercolor for years, mostly running workshops around Maine.She previously ran workshops in Bermuda and Santa Fe.  She was a former Art teacher at Monmouth Middle School as well as a  Reading Specialist. When she is teaching watercolor she uses some experimental techniques to add texture and interest to her paintings. She has written, illustrated, and printed eleven children's books and one How to watercolor book. She enjoys teaching  adult ed and looks forward to the Spring season. 

Original source: https://s3.amazonaws.com/coursestorm/live/media/7f420dea4dde11e68b8a0e60703710af
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Yoga for Abundant Bodies and Beginner Yogis

$60

with Carol Branning, RYT-200

Jan 10, 2017 at 6 pm, runs for 6 weeks

Inclusive yoga – yoga for EVERY body.  This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally.   Self-acceptance is promoted.  Class will be held in the daycare room at Winthrop Grade School. Parking is available behind the school. Students enter through the Office of Adult Education, 39A Highland Avenue.

Original source: https://s3.amazonaws.com/coursestorm/live/media/7f921cb64dde11e68b8a0e60703710af
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Yoga for Abundant Bodies and Beginner Yogis Session II

$60

with Carol Branning, RYT-200

Mar 21, 2017 at 6 pm, runs for 6 weeks

Inclusive yoga - yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses. The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally. Self-acceptance is promoted. Class will be held in the daycare room at Winthrop Grade School. Parking is available behind the school. Students enter through the Office of Adult Education, 39A Highland Avenue.

No class Tuesday, April 18, 2017

Original source: https://s3.amazonaws.com/coursestorm/live/media/7ffa4a344dde11e68b8a0e60703710af
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Yoga for Abundant Bodies and Beginner Yogis Session III

$40

with Carol Branning, RYT-200

May 9, 2017 at 6 pm, runs for 4 weeks

Inclusive yoga – yoga for EVERY body.  This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally.   Self-acceptance is promoted. Class will be held in the daycare room at Winthrop Grade School. Parking is available behind the school. Students enter through the office of Adult Education, 39A Highland Avenue, Winthrop 

Original source: https://s3.amazonaws.com/coursestorm/live/media/80747c554dde11e68b8a0e60703710af
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Zumba Fitness Party Session I

$40

with Lisa Doyon

Jan 9, 2017 at 5:45 pm, runs for 6 weeks

Are you ready to party yourself into shape? Zumba combines Latin and International music with a fun and effective workout system. Since its beginning in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking Zumba classes! 

Original source: https://s3.amazonaws.com/coursestorm/live/media/8cf9f0dc532911e68b8a0e60703710af
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Zumba Fitness Party Session I at New Beginnings Fitness

$40

with Lisa Doyon

Jan 14, 2017 at 9:15 am, runs for 6 weeks

Are you ready to party yourself into shape? Zumba combines Latin and International music with a fun and effective workout system. Since its beginning in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking Zumba classes! Added location: New Beginnings Fitness, Main Street, Winthrop





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