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Winthrop/Monmouth Adult & Community Education

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General Enrichment

in Personal Enrichment

Yoga for Abundant Bodies III


with Carol Branning, RYT-200

Calendar Apr 23, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies in order to promote strength, flexibility and balance - both physically and mentally.  Self-acceptance is promoted.  Wear comfortable, stretchy clothing.  

Zumba III Mini Session


with Lisa Doyon

Calendar May 6, 2019 at 5:45 pm, runs for 4 weeks

Are you ready to party yourself into shape? Zumba combines Latin and International music with a fun and effective workout system. Since its beginning in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking Zumba classes!

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