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Monmouth/Winthrop Adult & Community Education

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Health & Wellness

in Personal Enrichment

Functional Fitness for Older Adults


with Certified Instructor

Calendar Jan 23, 2018 at 9 am, runs for 6 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.



with Robert Dupuis

Calendar Jan 23, 2018 at 6 pm, runs for 6 weeks

In this class you go at your own pace, learning to stretch and strengthen your core and also relax your mind.  Wear comfortable, loose clothing.



with Robert Dupuis

Calendar Jan 25, 2018 at 6 pm, runs for 6 weeks

Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Students perform at their own level. 

Yoga for Abundant Bodies and Beginner Yogis


with Carol Branning, RYT-200

Calendar Jan 16, 2018 at 6 pm, runs for 6 weeks

Inclusive yoga – yoga for EVERY body.  This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally.   Self-acceptance is promoted. Class is held at Winthrop Town Office Multi Purpose Room, 17 Highland Avenue

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