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Winthrop Adult & Community Education

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Health & Wellness

in Personal Enrichment

CPR/FIRST AID

$8195

with Josh Wheeler

This course is designed to prepare students to provide CPR and use an AED (Auto External Defibrillator) in a safe, timely, and effective manner.  The course also provides students with knowledge of emergency response, recognition of medical emergencies, and skills specific to providing emergency cardiac care to adults, children, and infants. Price includes $6.95 book fee.

Functional Fitness for Older Adults

$60

with Certified Instructor

Calendar Jan 29, 2019 at 9 am, runs for 6 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Yoga for Abundant Bodies and Beginner Yogis

$60

with Carol Branning, RYT-200

Calendar Jan 15, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body.  This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally.   Self-acceptance is promoted. Class is held at Winthrop Town Office Multi Purpose Room, 17 Highland Avenue

Yoga for Abundant Bodies III

$60

with Carol Branning, RYT-200

Calendar Apr 23, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies in order to promote strength, flexibility and balance - both physically and mentally.  Self-acceptance is promoted.  Wear comfortable, stretchy clothing.  





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