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Winthrop/Monmouth Adult & Community Education

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Health & Wellness

in Personal Enrichment

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with Josh Wheeler

This course is designed to prepare students to provide CPR and use an AED (Auto External Defibrillator) in a safe, timely, and effective manner.  The course also provides students with knowledge of emergency response, recognition of medical emergencies, and skills specific to providing emergency cardiac care to adults, children, and infants. Price includes $6.95 book fee.

Yoga for Abundant Bodies III


with Carol Branning, RYT-200

Calendar Apr 23, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies in order to promote strength, flexibility and balance - both physically and mentally.  Self-acceptance is promoted.  Wear comfortable, stretchy clothing.  

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