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Monmouth/Winthrop Adult & Community Education

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Health & Wellness

in Personal Enrichment

Functional Fitness for Older Adults

$50

with Susan Deblois

Calendar Sep 26, 2017 at 9 am, runs for 6 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Pilates/Yoga

$50

with Robert Dupuis

Calendar Sep 26, 2017 at 6 pm, runs for 6 weeks

In this class you go at your own pace, learning to stretch and strengthen your core and also relax your mind.  Wear comfortable, loose clothing.

Qigong

$50

with Robert Dupuis

Calendar Sep 28, 2017 at 6 pm, runs for 6 weeks

Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Students perform at their own level. 

Yoga for Abundant Bodies and Beginner Yogis

$60

with Carol Branning, RYT-200

Calendar Sep 12, 2017 at 6 pm, runs for 6 weeks

Inclusive yoga – yoga for EVERY body.  This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally.   Self-acceptance is promoted.  Class will be held in the daycare room at Winthrop Grade School. Parking is available behind the school. Students enter through the Office of Adult Education, 39A Highland Avenue.





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