Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment.

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

No class 10/9, 12/25, 1/1, 1/15, 2/19, 4/15, 5/27

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

Sign up for the full semester in our other listing or this one for drop-in classes.

This six-week program was designed specifically with older adults in mind. This 45-minute class will help you build strength, maintain bone density, and improve your balance (reduce the risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training. Call our office to register as a couple and save $20.

This is a 45-minute suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Join our Adult Beginner's Martial Arts class and embark on a transformative journey of physical and mental empowerment. This course is specifically designed for those new to martial arts, offering a welcoming and supportive environment to develop fundamental techniques, improve fitness, and build self-confidence. Learn the basics of striking, blocking, and essential self-defense maneuvers while cultivating a sense of discipline and mindfulness in a fun and engaging atmosphere.

10 week Certificate program in Dental Assisting for one of the most high demand careers. This program is designed to teach all aspects of dental assisting and provide you the skills you need to work in this field and pass a national certificate exam. This program is taught by a Dentist and includes an opportunity for internships. The price of the course includes all books, exam preparation materials and fees for the DANB RHS® certificate program. Upon passing the DANB RHS®, you will receive a certificate of knowledge based on competency for that component from DANB. Payment plans available through the Academy of Medical Professions. CDA, RHS are registered trademarks of the Dental Assisting National Board, Inc. (DANB). This course is not reviewed or endorsed by DANB. 

TO REGISTER OR FOR PAYMENT PLANS CALL The Academy of Medical Professions. 866-516-8274 or 207-721-0714 or www.academyofmedicalprofessions.com

You will receive a 10-minute psychic reading where you may hear from a loved one, angel, or guardian. This is a great introduction to working with Spirit and a fun way to spend your evening.