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Monmouth/Winthrop Adult & Community Education



Personal Enrichment

Yoga for Abundant Bodies and Beginner Yogis Session II

$60

with Carol Branning, RYT-200

Calendar Mar 6, 2018 at 6 pm, runs for 6 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses. The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies to promote strength, flexibility and balance both physically and mentally. Self-acceptance is promotes. Wear comfortable, stretchy clothing.

Yoga for Abundant Bodies and Beginner Yogis Session III

$60

with Carol Branning, RYT-200

Calendar Apr 24, 2018 at 6 pm, runs for 6 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses. The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies to promote strength, flexibility and balance both physically and mentally. Self-acceptance is promotes. Wear comfortable, stretchy clothing.

Zumba Fitness Party Session I

$40

with Lisa Doyon

Calendar Jan 22, 2018 at 5:45 pm, runs for 6 weeks

Are you ready to party yourself into shape? Zumba combines Latin and International music with a fun and effective workout system. Since its beginning in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking Zumba classes! 





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