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Winthrop/Monmouth Adult & Community Education



Personal Enrichment

Pet First Aid

$6750

with Josh Wheeler

This 3.5 hour course is designed to help pet owners provide temporary, urgent care to pets until they can reach a veterinary or emergency clinic. Training covers a wide array of pet emergencies including bleeding and bite wounds, cardiac arrest, choking, burns, poisoning, trauma and more. Price includes $17.50 book fee. For dates and times call 377-2265

Pilates/Yoga

$50

with Robert Dupuis

Calendar Jan 29, 2019 at 6 pm, runs for 6 weeks

In this class you go at your own pace, learning to stretch and strengthen your core and also relax your mind.  Wear comfortable, loose clothing.

Qigong

$50

with Robert Dupuis

Calendar Jan 31, 2019 at 6 pm, runs for 6 weeks

Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Students perform at their own level.

Traditional Goju Ryu Karate

$30

with Martial Arts Institute

Calendar Mar 4, 2019 at 5:15 pm, runs for 4 weeks

The Martial Arts Institute teaches traditional Goju Ryu Karate as it is taught by Kuniyoshikai of Okinawa, Japan. In this 4 week course, students will learn how to block, punch and kick. Partner training and Kata (forms) will also be introduced as means to develop skill and application for the techniques. Students will be exposed to the various components of traditional Karate training as it is done in Okinawa including the language, philosophy and physical techniques. No experience necessary. Ages 8-Adult.

Yoga for Abundant Bodies and Beginner Yogis

$60

with Carol Branning, RYT-200

Calendar Jan 15, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body.  This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies, to promote strength, flexibility and balance both physically and mentally.   Self-acceptance is promoted. Class is held at Winthrop Town Office Multi Purpose Room, 17 Highland Avenue

Yoga for Abundant Bodies and Beginner Yogis Session II

$60

with Carol Branning, RYT-200

Calendar Mar 5, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses. The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies to promote strength, flexibility and balance both physically and mentally. Self-acceptance is promotes. Wear comfortable, stretchy clothing.

Yoga for Abundant Bodies III

$60

with Carol Branning, RYT-200

Calendar Apr 23, 2019 at 6 pm, runs for 7 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses.  The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies in order to promote strength, flexibility and balance - both physically and mentally.  Self-acceptance is promoted.  Wear comfortable, stretchy clothing.  

Zumba Fitness Party Session I

$40

with Lisa Doyon

Calendar Jan 28, 2019 at 5:45 pm, runs for 6 weeks

Are you ready to party yourself into shape? Zumba combines Latin and International music with a fun and effective workout system. Since its beginning in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking Zumba classes! 





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