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Winthrop/Monmouth Adult Education

10 Steps to a Healthier You

with Deborah Barnett, EFNEP CEA


This course is a 10 Lesson series - each lesson is 15-20minutes in length. You can take this class on your own time as it is self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, and food safety. Individual access to EFENP educators who provide discussion-based learning using Zoom or the telephone.

Graduation certificates and a recipe book are emailed upon completion of the 10 sessions.

*Please provide a current working email address when registering for this course.

  • Session 1
    Sun - Sat for 10 weeks

    Will run

Online Class

For more info, call us at 207-377-2265

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