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Winthrop/Monmouth Adult & Community Education

Functional Fitness for Older Adults Single

with Ryan Chamberland


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This six-week program was designed specifically with older adults inmind. This 45 minute class will help you build strength, maintain bonedensity and improve your balance (reduce risk of falling and maintainthe independence of performing activities in daily life). This is a highlyeffective exercise program based on safe and simple strength training.

  • Jan 21 - Feb 27th, 2020
    Tue and Thu from 9:00 - 10:00 am

United Fitness

186 RT 133
Winthrop, ME 04364 Get directions

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