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Winthrop/Monmouth Adult & Community Education

Lunchtime Yoga

with Nancy Martin

$50

Register

Only 3 days left to register!

This is a 45 minute lunch time yoga class. Physical benefits of yoga include:  Increased flexibility  Increased muscle strength and tone  Improved respiration, energy and vitality  Maintaining a balanced metabolism  Weight reduction  Cardio and circulatory health  Improved athletic performance  Protection from injury

  • Jan 21 - Mar 24th, 2020
    Tue for 10 weeks from 12:00 - 1:00 pm

    Will run

United Fitness

186 RT 133
Winthrop, ME 04364 Get directions

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