with Nancy Martin
Only 3 days left to register!
This is a 45 minute lunch time yoga class. Physical benefits of yoga include: Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury
Jan 21 - Mar 24th, 2020
Tue for 10 weeks from 12:00 - 1:00 pm
186 RT 133
Winthrop, ME 04364 Get directions