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Winthrop/Monmouth Adult & Community Education

Suspension Training

with Angela Robinson


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This is a 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

  • Jan 23 - Apr 6th, 2020
    Thu for 12 weeks from 6:00 - 7:00 pm

United Fitness

186 RT 133
Winthrop, ME 04364 Get directions

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