with Angela Robinson
This is a 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Jan 23 - Apr 6th, 2020
Thu for 12 weeks from 6:00 - 7:00 pm
186 RT 133
Winthrop, ME 04364 Get directions