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Winthrop/Monmouth Adult Education



Personal Enrichment

Functional Fitness for Older Adults (Couple)
Registration Unavailable

Functional Fitness for Older Adults (Couple)

$80

with Ryan Chamberland, United Fitness

Calendar Sep 1, 2020 at 10 am, runs for 12 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density, and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Functional Fitness for Older Adults (Single)
Registration Unavailable

Functional Fitness for Older Adults (Single)

$60

with Ryan Chamberland, United Fitness

Calendar Sep 1, 2020 at 10 am, runs for 12 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density, and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Abundant Yoga: Yoga for Abundant Bodies and Beginner Yogis (Session 2)

$60

with Carol Branning, RYT-200

Calendar Nov 3, 2020 at 6 pm, runs for 6 weeks

Inclusive yoga - yoga for EVERY body. We will explore all aspects of yoga in order to promote resilience, balance, strength, and flexibility both on and off the mat. Self-compassion is promoted.Be sure to wear comfortable, stretchy clothing.

 

This class is held via Zoom.

Financial Literacy

Free

with Jake Holmes, Maine Credit Union League

A good budget and savings commitment are the foundation of your financial success. In this program, learn how to budget and reduce expenses, set savings goals, prevent fiscal fraud, and get a grasp on credit. Presented by Maine Credit Unions.

 

THIS CLASS IS AN ONLINE COURSE. VISIT OUR WEBSITE TO VIEW.





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