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Kennebec Neighbors Adult Education Winthrop Site

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba!

$65

with Lisa Doyon Davis

Calendar Current session started Jan 22, 2024 at 6:30 pm, runs for 17 weeks

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

No class 10/9, 12/25, 1/1, 1/15, 2/19, 4/15, 5/27

Zumba! Drop in

$10

with Lisa Doyon Davis

Calendar Current session started Jan 22, 2024 at 6:30 pm, runs for 1 week

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

Sign up for the full semester in our other listing or this one for drop-in classes.

Saturday STEP Class

$60

with Deidre Hutchins

Calendar Next available session starts Feb 24, 2024 at 9 am, runs for 5 weeks
1 additional session on Mar 30, 2024

It’s back!  45 minutes of non-stop low-impact cardio on the step.  It’s a great way to start your weekend!  All you need to bring is water and lots of energy.

Fun, Fit, and Fabulous Fitness

$110

with Deidre Hutchins

Calendar Next available session starts Feb 26, 2024 at 9 am, runs for 5 weeks
1 additional session on Apr 1, 2024

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment.

Strong and Fit Fitness Class

$110

with Deidre Hutchins

Calendar Next available session starts Mar 26, 2024 at 5 pm, runs for 5 weeks

Do you want to take your fitness to the next level?  This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state.  Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment.  Plank, push-up, and squat your way to a new and improved you.  Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere.  This will be the best 45 minutes of your day.  Join us!

Flexible and Mobile Fitness

$60

with Deidre Hutchins

Calendar Next available session starts Mar 28, 2024 at 9 am, runs for 5 weeks
1 additional session

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45-minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

MAP AND COMPASS LEVEL 1

$50

with Alice Bean Andrenyak

Calendar Next available session starts Apr 1, 2024 at 5:30 pm, runs for 2 weeks

Hike, snowshoe, geocache, hunt, and enjoy the woods and fields of Maine with confidence that you can read a topographic map, understand the symbols, know which way a river flows, plot a course bearing, use online resources, and how to get to safety. Familiarization to using a compass and map outdoors included. Students must have a DeLorme Maine Gazetteer, and a 2- degree baseplate compass.

Online via Zoom

 Zoom class – two nights, 5:30 – 8:30 pm.  

October 16 & 23, 2023. $50

 

 

Get Golf Ready: Beginners

$95

with Ed Balboni

Calendar Next available session starts May 13, 2024 at 5:30 pm, runs for 6 weeks

Learn the fun and relaxing sport of golf. This six week clinic will cover short game, long game, golf course etiquette, and rules with the goal of making you comfortable on the course. Students should bring their own clubs.





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