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Winthrop/Monmouth Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Functional Fitness for Older Adults Couple

$80

with Ryan Chamberland

Calendar Jan 21, 2020 at 9 am

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Functional Fitness for Older Adults Single

$60

with Ryan Chamberland

Calendar Jan 21, 2020 at 9 am

This six-week program was designed specifically with older adults inmind. This 45 minute class will help you build strength, maintain bonedensity and improve your balance (reduce risk of falling and maintainthe independence of performing activities in daily life). This is a highlyeffective exercise program based on safe and simple strength training.

Will run

Lunchtime Yoga

$50

with Nancy Martin

Calendar Jan 21, 2020 at 12 pm, runs for 10 weeks

This is a 45 minute lunch time yoga class. Physical benefits of yoga include:  Increased flexibility  Increased muscle strength and tone  Improved respiration, energy and vitality  Maintaining a balanced metabolism  Weight reduction  Cardio and circulatory health  Improved athletic performance  Protection from injury

Will run

Suspension Training

$60

with Angela Robinson

Calendar Jan 23, 2020 at 6 pm, runs for 12 weeks

This is a 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Yoga for Abundant Bodies and Beginner Yogis Session 2

$60

with Carol Branning, RYT-200

Calendar Mar 3, 2020 at 6 pm, runs for 6 weeks

Inclusive yoga – yoga for EVERY body. This class will introduce students to all aspects of yoga, providing information beyond the poses. The goal of this class is to provide an achievable, safe vinyasa flow for students with larger bodies in order to promote strength, flexibility and balance - both physically and mentally. Self-acceptance is promoted. Wear comfortable, stretchy clothing.

Intro to Disc Golf

$75

with Sarah Pentegill

Calendar Mar 11, 2020 at 6 pm, runs for 8 weeks

Disc Golf is one of the fastest growing sports out there. Ever wonder what it is all about? Come join us for an 8 week introduction. This class will teach you the fundamentals of disc golf. We will work on putting, upshots and driving.

Each participant will need to purchase a starter pack of discs if they don’t already own these discs. These starter parks can be purchased at www.infinitediscs.com/products/starter-sets

Composting 101

$29

with Mark King

Calendar Apr 8, 2020 at 6 pm, runs for 1 week

Have you ever wanted to set up your own home compost operation, but were afraid it was too difficult to do? If so, then this class is for you. During this two-part program, students will be introduced to the world of backyard composting while learning how easy it really is to do! Topics covered will include: an introduction to compost biology, review of various compost systems, a discussion of compost feedstocks and their challenges, how to setup and manage your compost pile/bin, how to trouble-shoot compost problems and finally, what to do with the finished product. This class is designed to appeal to both novice and experienced composters alike

Hunter Safety: Skills and Exam Day

$15
Calendar Apr 19, 2020 at 8:30 am, runs for 1 week

This is an Online Course format which requires that students complete the knowledge portion of the course online and attend a skills and exam day which is about 7 hours. Students complete quizzes and an exam as part of the online course and are provided with a completion voucher to attend the skills and exam day.  In the skills and exam session students must demonstrate to the instructor that they can safely handle a firearm, participate in activities, bring in a survival kit with appropriate contents and pass a 50 question test with a grade of at least 70%.   Students must bring the online course completion voucher or an electronic version of it to the first class. Please visit www.hunter- ed.com/maine to complete the online portion of the course.





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