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Winthrop/Monmouth Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Aerobics Class

$50

with Robert Dupuis

Calendar Jan 30, 2019 at 5:30 pm, runs for 6 weeks

This class is for people ages 16 and older. Enjoy the action packed physical strength training to help you lose weight and tone your body. Go beyond what you think you can do.

Beginner Adult Karate

$79

with Ryan Chamberland

Calendar Jan 28, 2019 at 5 pm, runs for 8 weeks

This course is designed to show you, the new student, a look at the matrial art of the Japanese and shome of the other martial arts that Ryan Sensei has trained in as well. The physical activity level is set at your leverl so if you have been afraid to do martial arts because of the physical level this activity is for you. This course will show you an in-depth look at street self defense without the risk of you being injured. Uniform is included. Call for more info on this class 377-2465.

Functional Fitness for Older Adults

$60

with Certified Instructor

Calendar Jan 29, 2019 at 9 am, runs for 6 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Get Golf Ready Beginner

$75

with Ed Balboni

Calendar May 7, 2019 at 5 pm, runs for 6 weeks

Learn the fun and relaxing sport of golf.  This six week clinic will cover short game, long game, golf course etiquette and rules, with the goal of making you comfortable on the course.  Students should have their own clubs.

Get Golf Ready Intermediate

$75

with Ed Balboni

Calendar May 9, 2019 at 5 pm, runs for 6 weeks

This class is for the golfer with some game experience whose goals are to improve their golf game on the course.

Karate Kids - Tao Tigers

$25

with Robert Dupuis

Calendar Feb 1, 2019 at 4 pm, runs for 6 weeks

Beginner entry class to martial arts for 3, 4 and 5 year olds.  Here you will learn confidence, respect and courage.

Pilates/Yoga

$50

with Robert Dupuis

Calendar Jan 29, 2019 at 6 pm, runs for 6 weeks

In this class you go at your own pace, learning to stretch and strengthen your core and also relax your mind.  Wear comfortable, loose clothing.

Qigong

$50

with Robert Dupuis

Calendar Jan 31, 2019 at 6 pm, runs for 6 weeks

Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Students perform at their own level.





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